A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Food and cooking is one of the most popular niche on social media. Check out our top 18 food influencers of 2025!

These 10 vegan broccoli recipes show you comforting, high protein, and easy options to add to your meal rotation every week.

Promoting plant-based eating, vegan lifestyles, compassion for animals, and conservation of the environment, Michiana VegFest 2025 is fast approaching. The annual, volunteer-run festival will take ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...