For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

It can lead to a host of health problems ... Also, it can lead to weight gain. Read on to know how elevated cortisol levels increase your body weight. High cortisol levels tend to increase ...

For optimal results, take 1ml of Free Sugar Pro Drops daily. The drops are easy to administer and can be taken directly or ...

Cynthia Bailey shares a health update amid her weight-loss journey in a first look at the Season 16 RHOA After Show. Watch the clip.

The expert states: "many people trying to eat healthy for weight loss and fitness don ... cycle that works against their goals." "The best way to avoid this is to always pair carbs with protein ...

When taking creatine, you may experience a small increase in body weight. This is due to an increase in water storage in your muscle cells. Some people may gain muscle mass. Creatine is mainly ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...