In order to meet our heart-healthy parameters, these recipes are made low in sodium ... spinach and sun-dried tomatoes is ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

Dinner will be ready in minutes thanks to these quick and easy recipes! Each dish takes no more than 25 minutes to make and has just three steps so they’re perfect for busier evenings when you ...

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...

These easy weeknight dinners are perfect for a family of any size when you want to get an easy dinner on the table fast, and have it be full of flavor.

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The recipes are easy to understand and prepare, and the portions are perfect. The upfront information about heart-healthy diets ... are the most nutritious dinner recipes found in popular cookbooks?