Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

The Garmin Fenix 8 and Garmin Instinct 3 are both among the newest and best Garmin watches available, offering impressive ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

smartLAB hrm W heart rate monitor is also compatible with Sport watches and cycling computers ... Heart rate monitor is detachable from chest strap Integrated ANT+/BLE module for wireless data ...

The American Heart Association just ... of their health situation. Huawei Watch D2 can measure blood pressure levels using a stack integrated within the strap. Huawei “It’s a matter of awareness.

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...