Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

If you’re wondering whether Oura's newest ring is worth the upgrade or the last model will be good enough for your purposes, ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...