Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

The Arizona Diamondbacks begin a six game home stand Tuesday night with the first of three games against the Tampa Bay Rays. The D-backs are 13-9, and in fourth ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

The triumphs, the bottlings, the rucks, the rain – long-running festival Monsters Of Rock changed hard rock and heavy metal ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...