I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

The triumphs, the bottlings, the rucks, the rain – long-running festival Monsters Of Rock changed hard rock and heavy metal ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

In today’s fast-paced world, outdoor enthusiasts are constantly seeking reliable gear that enhances their adventures while ensuring safety and efficiency. The Prime Adventure Tactical Survival Stick ...

A mentally-ill killer beat an 87-year-old grandfather to death with his own walking stick eight months after being discharged into the community by mental health services, a judge today revealed.

stick with it and then experiment with increasing this figure if it feels good. For all my waxing lyrical about walking’s many plus points, I’d also recommend adding more variety into your ...

“Maria explained to me that tai chi and walking were keeping me flexible and ... then progressing to lifting heavy weights quickly (power training) and lowering them slowly (slow-velocity ...

Pic: British Transport Police A man who gouged a pensioner's eye before beating him to death with his own walking stick has been detained indefinitely. Sekai Miles, 23, pleaded guilty to ...

A man who gouged out an 87-year-old pensioner’s eye and beat him to death with his own walking stick has been locked up indefinitely. Sekai Miles, 23, subjected Bernard Fowler to a “brutal ...