No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.