it is essential to consider the type of iron used in the supplement. There are two types of iron: heme and non-heme. Heme iron is found in animal products and is more easily absorbed by the body.

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Heme iron is derived directly from hemoglobin ... your health care provider can guide you regarding the appropriate dose and ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Heme iron: This type of iron combines with ... For males ages 19 to 50 years, the RDA is 8 mg per day. Learn more about iron supplements for anemia. This vitamin may help your body better absorb ...

Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...

Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An ...