If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

it is essential to consider the type of iron used in the supplement. There are two types of iron: heme and non-heme. Heme iron is found in animal products and is more easily absorbed by the body.

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...

Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Panelists discuss how black box warnings on IV iron products, particularly regarding hypersensitivity reactions, influence ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

Does that mean you should take iron supplements if you feel tired? Not necessarily – it is important to see your doctor and ask for a diagnosis as it is possible to overdose on iron. Many of us ...