Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

The researchers propose that this lack of desire in obese individuals is due to a loss of pleasure in eating caused by long-term consumption of high-calorie foods. Losing this pleasure may actually ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Sudha Murty shares her approach to avoiding high-calorie foods by placing them out of sight and enjoying them occasionally.

The researchers propose that this lack of desire in obese individuals is due to a loss of pleasure in eating caused by long-term consumption of high-calorie foods. Losing this pleasure may ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...