Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Regular overeating, especially with unhealthy and high-calorie foods, can negatively impact reproductive health by causing ...

Researchers found that chronic high-fat diets reduce neurotensin, a brain peptide that enhances dopamine-driven food pleasure ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Many obese people report losing pleasure in eating rich foods — something also seen in obese mice. UC Berkeley scientists ...

UPFs are, broadly speaking, highly processed foods containing additives and ingredients that you wouldn’t find in a home kitchen. They are typically high in calories, salt, sugar and fat.

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...