What’s best for IBS, low-carb or low-FODMAP? The answer is clear
Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...
5 weight loss foods to eat in place of rice
Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
Health.com on MSN18h
A Complete Guide to the Okinawan Diet
The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...
30 High-Protein Dinner Ideas for Weight Loss
You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.
Science Daily8h
Biologist pioneers increased protein in staple crops, helps alleviate global protein shortage
A biologist's groundbreaking research aims at improving global nutrition and sustainability. A Mississippi State biologist's groundbreaking research in improving global nutrition and sustainability is ...