New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

“To get all the nutrients you need, it’s important to have a healthy, varied diet full of high ... Foods consist of three macronutrients - carbohydrates fat and protein. According to study published ...

When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

Jump to: It is a high-protein, low-carb diet created in the 1970s by Pierre Dukan, a former French physician specialising in weight management. Dukan was reportedly inspired by an obese patient who ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Is there a better way to experience South Africa than by taking a culinary road trip and tasting each region's famous, flavourful foods? From boerewors ... has to be on your list to try. Biltong is a ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...