These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Eating easy, healthy protein snacks has been an important tool in reaching my daily protein goal. Sure, I eat lots of grilled chicken, low-fat cottage cheese, high-protein Greek yogurt, and other ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.