Meal prepping is a fantastic way to ensure that nutritious meals are ready throughout the week, saving you time and reducing food waste. If meals are frozen, they may be prepped in advance for a week ...

While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.