Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

When following the high-protein, low-GI (glycaemic index ... You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy ...

The launch aims to cement Cathedral City as “the leader” in the high-protein, low-fat cheese segment, said brand manager Abi Armson. “We have applied all our expertise into this product to ensure ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...