These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

One of the best diets for health keeps getting better.

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Hence, this was an area where many ingredient and process suppliers at IFT First focused. “It is important for the flavor in ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...