These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

At the Copenhagen restaurant, diners are served raw jellyfish—and freeze-dried lamb brain served in a fake cranium—while ...

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

By choosing the right food, you can do a lot for your own health – and also contribute to more or less environmentally friendly consumption. This ...

Follow this high-protein meal plan for high blood pressure to get started. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan ...

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or prevent high blood ... lifestyle than a diet. Its principles include: consuming protein from plants ...

Enjoy soy milk in all the same ways you would consume cow's milk—added to cereal and smoothies or as a glass of milk by itself or with a snack or meal. Keep in mind how much protein is in each portion ...

high-fiber meal plan. Lentils are packed with nutrients, including fiber, folate, and potassium. When cooked, a single cup of lentils provides 15.6 grams of fiber and supplies 18 grams of protein, 90% ...