Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

depending on your daily carb limit. While beans are high in carbohydrates, they also contain fiber and protein. You may be able to eat a small amount of beans on a low carb diet, depending on your ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Looking for a tasty high-protein breakfast that you can meal prep in advance? This option is easy to make and endlessly ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

Plant foods such as nuts, beans, and legumes contain varying ... They’re like a sandwich without the bread. Snacks high in protein and low in carbs, such as turkey roll-ups, have been shown ...

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...