It’s a compact curation for working professionals, creatives on the go, or anyone who just wants their snacks to work as hard ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Delicious High-Protein Casserole Recipes are perfect for anyone looking to enjoy hearty, nutritious meals without sacrificing ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

In this study, we developed recombinant inbred lines with milled rice exhibiting ultralow to low glycemic index (GI) and high protein content (PC) from the cross between Samba Mahsuri and IR36 amylose ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.