Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

High BP patients should consume fresh fruits, green vegetables, and greens. Also, food that contains sufficient amounts of vitamins, minerals, and fiber. Fruits and vegetables: People with high ...

How to Meal-Prep Your Week of Meals: Make High-Protein ... benefits of fiber? Fiber is a type of indigestible carbohydrate found in foods like whole grains, legumes, fruits, vegetables and nuts.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Lentils provide nutrients similar to those found in meat, poultry, and fish while offering fiber ... variety of high-protein foods, such as legumes, whole grains, nuts, seeds, and vegetables ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

To make increasing your daily intake of this nutrient easier, plan meals that incorporate high-fiber foods evenly throughout the day. Combine fruits, vegetables, whole grains, and legumes to ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...