Sweetened Breakfast Cereals: Many breakfast cereals marketed ... Opt for natural cheese slices or spreads without added ingredients. 7. High-Calorie Biryani: Traditional biryani can be high ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new stud ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Got a sweet tooth the size of Texas? Here's how high-fructose corn syrup ranks against regular sugar in a showdown that can ...

A new study says Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it’s putting ...

Breakfast should supply approximately 25 percent of the daily calorie needs and 20 to ... or tofu will also fill the protein gap. High-protein cold cereals are often high in added sugar, and ...

This soybean is high in soluble fibre ... as nut butter can be calorie-dense. A bowl of porridge is a great alternative to supermarket cereals that often contain lots of added sugar.

Related Ultra-processed foods might increase risk of colon cancer Diets high in industrially produced ... sugary breakfast cereals, ice cream, packaged breads, flavored yogurts and condiments ...

be mindful of your portion sizes as nut butter can be high in calories. Another great option is rolled porridge oats. A bowl of porridge serves as a healthier alternative to supermarket cereals ...

Ultra-processed foods, which include sweetened breakfast cereals, frozen meals ... is simply that many of these foods are high in calories. Another is that they can be "hyperpalatable," the ...