Brad: We're going to show you four strengthening exercises for your knee that are going to help you out while you're in bed. It's a good ... The last exercise is hip abduction.

Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions.

Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, ...