One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...

The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben ...

In this heartfelt wildlife documentary, a volunteer conservationist and an endangered critter develop a parent-child connection. By Jeannette Catsoulis The film “1-800-ON-HER-OWN” follows the ...

Some big names are heading to the Capital Region, and we’re rounding up concert announcements and sharing them here. This weekend: Every week, we scour event calendars to find the things that ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Auto news: Volkswagen and Audi to include 'Added Import Fee' to US window sticker prices. © 2025 Nine Entertainment Co.

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...