Dr. Salem says sitting cross-legged this way can help ... ll absolutely increase your hip mobility. It’s both an internal hip rotation and an external hip rotation, which is why it’s so ...

If you have ever felt tension in the front of your hips after sitting too long ... rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles ...

No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...