You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

SAMBA (4D: Dance with lots of hip action) SAMBA is a dance that originated in the Afro-Brazilian communities of Rio de Janeiro. SAMBA is characterized by fast, rhythmic footwork and rolling hip ...

"Now, let's talk about your hip action; sexy the way you actually pulled up your shirt while moving around. And also, not only that, the transition, but with the moves were smooth, you guys looked ...

BROKEN BATS: The word BAT is BROKEN by each theme answer: BARBECUE PIT, BARGAIN BASEMENT, and BAD FEMINIST. In general, BROKEN BATS are not a good thing. However, as a crossword theme, they work ...

Here's a look at the trends in the Hot 100's top 10 for last year, as analyzed by Hit Songs Deconstructed. By Gary Trust What were some of the most notable trends on the Billboard Hot 100 songs ...

This month’s picks include stories about a vengeful bombmaker, a blind assassin and more. By Robert Daniels Stream it on Tubi. Seven years after a jewelry store robbery gone wrong, Gui (Lei ...

I love you, you love me. But will we love a “Barney” movie from Ayo Edebiri? Building off the success of Mattel’s “Barbie” movie, the Dorchester native and star of “The Bear” will ...

THE WEEK’S MOST POPULAR CURRENT RAP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...