Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...