For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

High density mat helps protect your floors and carpets from the damage effects of heavy exercise equipment At 1/4" thick, multiple sizes will be large enough for most treadmills, elliptical and ...

It's difficult enough for high school basketball teams to navigate the perils of league play and qualify for the postseason, ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Price plays a huge role in what kind of home gym equipment you get. Luckily, there are choices out there whether you're on a budget or can afford to splurge. Cheap items like a yoga mat and a jump ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Launder it immediately.” Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.