I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

claims data which revealed that 60.4% of the recent winter sports claims received made reference to at least one injury type.