Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Here’s why your HRV might be the next big metric that matters if you want to live longer.

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

At the core of Calibre’s approach is a simple but powerful principle: respiration is the only truly accurate way to measure how many calories the body is burning in real time.

The Fitbit Inspire 3 is the best cheap fitness tracker because it nails the basics: heart rate monitoring, accurate workout tracking and logging sleep stages. The fact that it doesn't have a built ...

Ben and Alima shared a passionate kiss in the latest instalment of Love Island, and fans were left in disbelief by the unexpected move - with one asking if it was a 'dream' ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Better.co.uk ’s data refers to the average cost of a fixed rate mortgage recommendation that is created and issued to applicants over the last seven days from its panel of over 100 lenders.

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...