To make amaranth flour commercially, the amaranth seeds are first cleaned and then ... because the plant’s flowers retain ...

Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled ...

Use high-quality, disease-free seeds from certified suppliers. Although amaranth seeds are tiny, they should not be planted too deep; a sowing depth of about 0.5-1cm is sufficient. Prepare the ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...