Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

Madurai/Trichy: Governor R N Ravi on Saturday led the 11th International Yoga Day celebrations in Madurai, stunning the crowd ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Musculoskeletal physiotherapist's exercises to do in your 30s and 40s. Doing them now will help mantain strength and mobility as you age. gloucestershirelive. Bookmark. Share; Comments; News. By.