For the "Superman" actor, a nice eggs benny at Sweet Butter, some afternoon decluttering and late-night “Call of Duty” are on ...

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Dreamworks’ live-action How to Train Your Dragon has introduced the franchise and its lovable lead Toothless to a whole new ...

Fifa's expanded Club World Cup has been met with cynicism in places, but how did the rest of the world embrace the tournament ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we will remember upon waking.

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Hot weather can encourage you to change your habits. Don't. That can disrupt sleep. Try to keep to your usual bedtime and routines. Do the things you normally do before bed.

From "The Chain" to "Rhiannon" to "Landslide," these are the 40 best Fleetwood Mac songs 50 years after Lindsey Buckingham ...

When Tivoli Gardens opened its gates in central Copenhagen 182 years ago, one of the first people through the turnstiles was ...

The doctor and ITV regular shared his thoughts on cognitive shuffling on Instagram, explaining why it could be the key to ...

Set in a post-apocalyptic world where hierarchy and survival mirror the brutal ambition of Shakespeare’s original, Monte’s ...

The sleep saviours that do and don’t work, according to science Do we need sprays, tapes and machines to sleep better?