Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

We’ve all been there—tossing and turning at 3 AM, staring at the ceiling, wondering why sleep seems like a distant dream. Whether it's due to late-night scrolling, irregular routines, or stress, a ...

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

Around a fifth of users report not losing the expected amounts of weight on Mounjaro, and doctors have some answers ...

Doctor explains why so many Indians struggle to sleep and how to fix it: ‘Avoid blue light, binge-watching, cold beers’ By Akanksha Agnihotri Jun 17, 2025 05:20 PM IST Read this news in brief form ...

Health 4 ways to reset your sleep schedule after holidays Although you may feel you desperately need some extra minutes of sleep, hitting the snooze button is actually the worst thing you can do.

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it with expert tips and real solutions.