Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Puppies with a good grasp of basic gestures, self-confidence and impulse control grow into well-behaved adults, a new study suggests.

In the world of ranching, spring marks a significant and exciting time: calving season. This is when most new calves are born ...

All these years and all those injuries later, Jason Johannisen is still committed to keeping his foot on the accelerator.

Nico Harrison dismissed key members of the Mavericks' training staff, which led to strife within the organization.

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...