For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

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Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...