A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

The streak ended just one day shy of tying the current record of 160 days without measurable rain in Phoenix, a record set in ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...