Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere.

The best ankle weights add intensity to walking workouts ... so we only recommend using them for gentle movement. Whether you plan to prioritize lower body toning, strengthening, or rehabilitation ...

At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

"Absolutely. I use ankle weights in 90% of my advanced classes," says Deville. "They add load to movements, which not only enhances muscle engagement and builds strength but also increases calorie ...

Added bonus was the design. Completely in love with it." — Maureen McGuire I love these adjustable and versatile ankle ...

Admittedly, despite my poor ankle mobility ... whether that’s a bar on your back or a weight you hold, or even the use of a resistance band. It should be fatiguing by 10 reps.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

A research project to keep tabs on Sharp-tailed Grouse shows the potential benefits of a promising but elusive technology.

Coach Bruce Pearl said following the Tigers' 66-63 win over South Carolina on Saturday that Broome, who exited in the second half with an ankle injury ... and put no weight on his left foot ...