Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

In the depths of winter, with some volatile weather, getting dressed can be kind of a chore. So we're here with some fun, novel outfit ideas, from tall boots to layers of chunky jewelry to white denim ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

The Nyssa Senior Center is hosting an exercise class this month and holding a lunch fundraiser on Valentine's Day.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

I own tons of goodies from Lululemon, Sephora, Amazon and more. They'd all make great gifts for your girlfriend, wife or any ...

ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.