Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Weighted vests are heavier than ankle and wrist weights because the weight can be spread over a larger area of your body. This means your body might tire and ache faster than if you wear the ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...