Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

We tested 31 filters, from squeeze to press-style varieties, to find the best. These 5 made processing dirty backcountry ...

Short hikes don’t require much equipment, so carry all your belongings in a lightweight pack that won’t tire you out.

Having frequently spotted runners sporting Salomon hydration vests during marathons and trail races, I was intrigued by the ...

Keeping yourself hydrated is the best thing you can do for your overall health. It supports you in performing several ...

To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

The amount of weight lost through sweat varies from race to race based on conditions, but this is the reason why Formula 1 drivers are weighed before a race, and after a race is complete.

It’s possible to dissolve and pass kidney stones with herbs that have diuretic effects, depending on the stone size. Find a ...