Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Inspiring affirmations can enhance a daily routine ... So whenever I’m moving through the world, and I see something that ...

The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I decided to try using affirmations before bed each night for a week to see if I ...

At their core, positive affirmations are about the relationship with the self. We all have a need to see ourselves as having personal integrity and people use affirmations to reinforce a more ...

The latest children’s book by Milwaukee author Ebony Haynes encourages Black girls, of all ages, to embrace their uniqueness ...

Affirmations are words and phrases that you ... For example, it might be exciting to meet new friends and see new things.