Prepping your lunch with portion-controlled bento boxes can help you keep your nutrition on track. (SaVanna Shoemaker, RD) ...

You could even use my mini charcuterie box to fill up your bento box! Be creative and make as many changes as you want to my bento box. Ham and cheese is a basic sandwich that almost everyone enjoys.

Shumai is a staple of my “skate bento” boxes. On cold days ... A frying pan and a baking sheet are all you need to steam them. 1. Chop the onion, place in a bowl and sprinkle with potato ...