You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

What everyone's reading Hip specialist physio Mehmet Gem explains that ‘ITB syndrome isn’t caused by friction, but by excessive compressive forces placed on the structures beneath the band.’ ...

Xiaomi Smart Band 8 unboxing—is this the best budget fitness tracker under £30?

"He had this crazy Halloween band called Dead Man’s Bones," said Cameron in a new interview on Dax Shepard's 'Armchair Expert' podcast Jack Irvin has over five years of experience working in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Not long after expressing his admiration for Jordan Peterson, the tragic manosphere guru, Marshall departed the band, who return slimmed down to a three-piece. Though reduced in number ...

Editor’s note: This story contains mentions of attempted suicide. If you are in distress, call the Suicide & Crisis Lifeline 24 hours a day at 988, or visit 988lifeline.org for more resources.

Established in 1886, the Purdue “All-American” Marching Band is an icon of Purdue University. This world-renowned band performs at each home football game and travels to concerts and festivals around ...

‘Princess Syndrome’ - a term used to describe a mindset of entitlement, dependency, and unrealistic expectations - can significantly impact personal and professional growth. It wouldn’t be an ...

In a late-night social media post, the president said he would impose “large scale” tariffs if Canada and the European Union allied to “do economic harm” to America. By Jeanna Smialek ...

The England Under-21s head coach's son Connor was diagnosed with Down's syndrome as a baby. You Know My Mum, starring 25-year-old Alex, begins a tour at Coventry's Belgrade Theatre on Friday.