The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Italy’s minister of economy and finance warned that US stablecoin policies are more concerning than President Donald Trump’s tariffs, citing the potential for these crypto assets to undermine ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Combat office fatigue with five simple desk yoga poses to relieve back pain, eye strain, and boost energy. Try seated spinal twists and neck rolls. Long hours at a desk can leave your body stiff and ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

Kamya, founder and CEO at Kamya Wellness, shares five yoga poses can help women deal with menopause in a balanced way. Pranayama for stress relief During menopause, breathwork is particularly helpful ...

“All yoga is somatic by this definition, but somatic yoga is not focused on any pose, or shape or alignment, but rather feeling sensation within the body, aside from any goal,” he says. Somatic yoga ...

The word yoga has the Sanskrit word ‘yuj’ as its root word, which means ‘to unite’. So, fundamentally, the set of practices implied in order to bring the body, mind and spirit into a single pointed ...

There are two objections forwarded against yoga guru Ramdev. First being that he is a yoga teacher and should not come into politics. The other opinion about him concerns matter of sophistication in ...