but the incline press will slightly shift the emphasis towards those upper fibres and your shoulders, which is great if you want to achieve that V-shaped body that so many people crave,” says Sean.

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

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The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...