Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Bananas are available year-round, so it's easy to buy them in bulk. But the struggle? They can start getting mushy or develop black spots in just a couple of days.

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

Bananas are available year-round, so it's easy to buy them in bulk. But the struggle? They can start getting mushy or develop black spots in just a couple of days.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Food from the freezer doesn't have to be unhealthy. Dietitians share their picks for best healthy and nutritious frozen meals ...

and keto-friendly. The current menu has Italian, Mexican, Mediterranean, Indian, American, Jamaican, and Vietnamese dishes. Much of Marley Spoon’s operations are in Australia, and 77% of the food is ...