Inhale deeply through your nose for 4 seconds, making your belly rise (not your chest). Exhale slowly through your mouth for 6 seconds. Repeat for 4–5 rounds. It expands your lungs fully ...

CLARKSVILLE, Ind., April 15, 2025 /PRNewswire/ -- Exhale Fans, the creator of the most efficient HVAC delivery system produced by the world's only bladeless ceiling fan, today officially announced ...

When Natalia Lopez first stumbled across Goodwill’s Youth Career Services Program, she was searching online for a fresh start. April Chavez is the Santa Maria City Reporter for the Santa Maria ...

Residents of Santa Maria, Lompoc, Vandenberg Space Force Base and the Santa Ynez Valley are asked to leave non-perishable food donations in a bag by their mailbox on Saturday, May 10, for letter ...

"Sometimes people win, then exhale. Jalen is not exhaling. He's embracing the next challenge." Follow this link to see the full Time 100 list. The new issue will hit newsstands on Friday ...

(SB Island Foxes / Courtesy Photo) On Saturday, April 12, the Santa Barbara Island Foxes Track Club found themselves in Lompoc, competing in the Tournament of Champions against multiple other ...

When you inhale, oxygen from the air enters your lungs and moves into your bloodstream, while carbon dioxide is exhaled Lungs regulate your body’s pH levels. They maintain the acid-base balance ...

WASHINGTON (AP) — The Trump administration’s claim that it can't do anything to free Kilmar Abrego Garcia from an El Salvador prison and return him to the U.S. “should be shocking,” a ...

Night - Cloudy. Winds variable. The overnight low will be 51 °F (10.6 °C). Sunny with a high of 67 °F (19.4 °C). Winds variable at 3 to 11 mph (4.8 to 17.7 kph). Mostly sunny today with a high ...

CENTRAL COAST REGION, Calif. – On Monday, retired U.S. Navy officer and Senior Engineering Fellow at a Washington D.C.-based defense contractor, Bob Smith announced his candidacy for the 24th ...