Inhale deeply through your nose for 4 seconds, making your belly rise (not your chest). Exhale slowly through your mouth for 6 seconds. Repeat for 4–5 rounds. It expands your lungs fully ...

If you live in Lompoc, the City wants to hear from you. The Lompoc Utility Conservation division, along with the California Department of Water Resources (DWR), is asking people in the city to ...

UPDATE (5:15 p.m. Tuesday): Lompoc police say the motorcyclist involved in the crash Monday evening has died. Police say the investigation is still ongoing and are not releasing much information ...

Residents packed the Lompoc City Council meeting on March 18 to weigh in on the city’s policing policies related to immigration enforcement. Lisa André covers lifestyle and local news for the ...

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LOMPOC, Calif. - Lompoc will very soon be cracking down on homeless encampments in and around the city. Earlier this month, the Lompoc city council voted unanimously to make camping within city ...

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Charlotte, NC 28273, March 28, 2025 (GLOBE NEWSWIRE) -- Exhale, a leading name in the hemp-based wellness and supplements industry, recently earned standout recognition for its THC carts from ...

LOMPOC, Calif. – On Thursday, Marcos Castaneda -an inmate incarcerated at a satellite camp next to Federal Correctional Complex Lompoc- was discovered missing at 9:30 a.m. Thursday and is ...

Lisa André covers lifestyle and local news for the Santa Ynez Valley News and Lompoc Record, editions of the Santa Maria Times. She can be reached at [email protected] ...

CLARKSVILLE, Ind., April 15, 2025 /PRNewswire/ -- Exhale Fans, the creator of the most efficient HVAC delivery system produced by the world's only bladeless ceiling fan, today officially announced ...

Residents of Santa Maria, Lompoc, Vandenberg Space Force Base and the Santa Ynez Valley are asked to leave non-perishable food donations in a bag by their mailbox on Saturday, May 10, for letter ...